WEZET Breathwork Education EN

About Course

WEZET Breathwork Education is a structured breathwork training program designed to provide a solid theoretical, physiological, and practical foundation for conscious breathing practice.

The education progresses from fundamental principles of awareness and safety to an understanding of breathwork techniques, nervous system regulation, basic facilitation skills, and ethical space-holding. It integrates modern science, traditional breathwork lineages, and the WEZET session framework into one coherent learning journey.

This course is intended for dedicated practitioners and aspiring facilitators who seek depth, clarity, and responsibility in their work with breath.

Course Content

START HERE – Professional Education
• Course Introduction • What is Breathwork & Why • Therapeutic / Mental & Physiology • Meet the Faculty (Sami, Hanna, Paco, Sasze)

Course Introduction

01:03
What is Breathwork & Why

04:44
Therapeutic / Mental & Physiology

03:28
Meet the Faculty (Sami, Hanna, Paco, Sasze)

Module 1 — Foundations, Structure, and Awareness
Purpose: To establish the conceptual and embodied foundation upon which all subsequent techniques are built.

Module 1 — Reflection & Integration (Quiz)
Are you Ready to move on to Module 2? The purpose of this reflection is to ensure that you have understood and integrated the foundational principles of Module 1 - not intellectually ( cause that comes with time and going deeper into the next modules), but within yourself. There are no ‘right’ or ‘wrong’ answers.This is not a test of knowledge. It is a check-in on awareness, honesty, and responsibility. Answer as precisely and truthfully as you can. When you notice yourself going into your head looking for the ‘right’ answer, pause - and ask your body what it is sensing. WHY DO WE ASK THESE QUESTIONS..? This reflection is not a formality. It is a prerequisite. You cannot guide others deeper than you are willing to meet yourself. You cannot create safety if you do not know your own boundaries. And you cannot hold space for others if you cannot first hold yourself.

Module 2 — History, Foundations & Technique Library
Purpose: To teach the global traditions and lineages of breathwork and to introduce all core breathing techniques used throughout the education. This module functions as the training’s technique library.

Module 2 — Reflection Quiz

Module 3 – Trauma -Informed Breathwork
Purpose: To establish the ethical and professional foundation for trauma-informed breathwork by developing a deep understanding of the nervous system, safety principles, and responsible facilitation. This module ensures that practice is grounded in regulation, pacing, and professional discernment.

Lesson 3.1 – Understanding Trauma in Breathwork

08:34
Lesson 3.2 – Autonomic Nervous System & Polyvagal Theory

10:08
Lesson 3.3 – Signs of Dyregulation in Breathwork

08:39
Lesson 3.4 – Safety Principles for Trauma-Informed Breathwork

08:39
Lesson 3.5 – Tools for Regulation

09:12
Lesson 3.6 – Titration and Dosing

08:39
Lesson 3.7 – Emotional Release

08:47
Lesson 3.8 – Post-Session Integration

08:06
Lesson 3.9 – Student Handout

04:22

Module 3 — Reflection Quiz

Library
Here you will find practices, techniques, and guided sessions created for you to revisit whenever you need.

Student Ratings & Reviews

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About Course

Course Content

START HERE – Professional Education • Course Introduction • What is Breathwork & Why • Therapeutic / Mental & Physiology • Meet the Faculty (Sami, Hanna, Paco, Sasze)

Course Introduction

What is Breathwork & Why

Therapeutic / Mental & Physiology

Meet the Faculty (Sami, Hanna, Paco, Sasze)

Module 1 — Foundations, Structure, and Awareness Purpose: To establish the conceptual and embodied foundation upon which all subsequent techniques are built.

Lesson 1.1 — Welcome to the Breathwork Education

Lesson 1.2 — What breathwork is and why it works

Lesson 1.3 — Natural breathing patterns and embodied awareness

Lesson 1.4 — The Wezet 10-step session framework

Lesson 1.5 — The four pillars of breathwork practice

Lesson 1.6 — Core safety and self-regulation

MODULE 1. REFLECTION QUIZ

Module 2 — History, Foundations & Technique Library Purpose: To teach the global traditions and lineages of breathwork and to introduce all core breathing techniques used throughout the education. This module functions as the training’s technique library.

Lesson 2.1 – Introduction

Lesson 2.2 – Activating Techniques Overview

Lesson 2.3 – Balancing Nervous System Techniques

Lesson 2.4 – Meditative Energetic Techniques Overview

Lesson 2.5 – Contraindications Per Technique Group

Module – Student Handbook

Module 2 — Reflection Quiz

MODULE 2. REFLECTION QUIZ

Lesson 3.1 – Understanding Trauma in Breathwork

Lesson 3.2 – Autonomic Nervous System & Polyvagal Theory

Lesson 3.3 – Signs of Dyregulation in Breathwork

Lesson 3.4 – Safety Principles for Trauma-Informed Breathwork

Lesson 3.5 – Tools for Regulation

Lesson 3.6 – Titration and Dosing

Lesson 3.7 – Emotional Release

Lesson 3.8 – Post-Session Integration

Lesson 3.9 – Student Handout

Module 3 — Reflection Quiz

MODULE 3. ASSESSMENT / REFLECTION QUIZ

Library Here you will find practices, techniques, and guided sessions created for you to revisit whenever you need.

The Traveler – Guided Breathwork Journey with Original Music

Alkaline Breathing

Inhale Retention

Exhale Retention

Consciousness

Nasel Breathing

Box Breathing

Two Part Inhale

Student Ratings & Reviews

Home Practice

Extra Resources

Hjemme Praksis

START HERE – Professional Education
• Course Introduction • What is Breathwork & Why • Therapeutic / Mental & Physiology • Meet the Faculty (Sami, Hanna, Paco, Sasze)

Module 1 — Foundations, Structure, and Awareness
Purpose: To establish the conceptual and embodied foundation upon which all subsequent techniques are built.

Module 2 — History, Foundations & Technique Library
Purpose: To teach the global traditions and lineages of breathwork and to introduce all core breathing techniques used throughout the education. This module functions as the training’s technique library.

Library
Here you will find practices, techniques, and guided sessions created for you to revisit whenever you need.